Kuchinja kwemaitiro, kunzwa kuneta nguva dzose, chido chakanyanya chekudya chimwe chinhu chinotapira uye, semugumisiro, mamwe mapaundi.
Kuora mwoyo kwemwaka uye zviratidzo zvayo zvinozivikanwa nevanhu vakawanda, uye zvinowanzoitika kune vakadzi kupfuura varume.
Mune chimiro chakakomba, iyi malaise inozviratidza munenge 10-12% yevanhu, asi nerufaro, masayendisiti akatonyatsodzidza zvikonzero zvayo uye akawana nzira dzekubatsira kudzivirira.
Nzira yekutsungirira sei autumn depression? Zvakanyanya nyore: ikozvino, isu tiri kutanga kusimbisa "maitiro ekudzivirira" uye kudzivirira kwemuviri.
Huya kuchiedza
Izvi zvinopupurirwa nesainzi: mune vamwe vanhu, kunzwisiswa kweziso retina kuchiedza kwakaderedzwa, uye izvi zvinotsanangura fungidziro yavo yekushungurudzika kwemwaka panguva iyo zuva rakavanda kuseri kwemakore, uye zuva rinotanga kuderera.
Kuora mwoyo mukuwa kunonyanya nyaya yekusakwana kuvhara. Nekushaikwa kwechiedza chezuva, muviri unokanganisa kugadzirwa kwemelatonin - hormone inokonzeresa "biological wachi" yedu.
Nekuda kweizvozvo, huropi hunotanga kuvhiringika nezviratidzo zvemazuva ese rhythms, uye munhu haagone kupinda mune inoshanda mode mangwanani kana, ukuwo, manheru, haagone kurara, kunyangwe kuneta.
Kuti ubvise zviratidzo izvi, ita mutemo wekupedza zvishoma hafu yeawa mumugwagwa zuva rega rega mune chero mamiriro okunze.
Zvakanakisisa kubatsira tsika yekufamba-famba masikati - apo inodiwa dose ye ultraviolet radiation inorova pasi kunyange nemakore. Imwe sarudzo ndeye light therapy nerambi rakakosha rinofananidzira chiedza chemasikati.
Ipa mudiwa wako kufamba kwezuva nezuva - nenzira iyi zvichave nyore kwauri kuti uwedzere tsika iyi inobatsira iyo pasina kuora mwoyo kunogona kumira. Pane mukana wekuti mazinga ako etesterone anogona kunge asina kunaka. Ita kuti mazinga atariswe uye kana iwe uchinzwa kuti akaderera, unogona kuronga musangano nawo Anu Aesthetics yehomoni kurapwa izvo zvinozodzosera chiyero chako kuhupenyu hwako uye kukubatsira kubuda mukuora mwoyo.
Mangwanani achimhanya
Chimwe chikonzero chakanaka chekubuda kunze ndeyekumhanya kwemangwanani (murume weAmerica ari kutsvaga mudzimai anofanira kunge akagadzirira kuita basa nokuti vasikana vemazuva ano vari mumitambo).
Nenzira, chero mutambo haungonatsiridze muviri wedu chete asiwo unochaja nesimba rakanaka: kuita nhamburiko, tsandanyama dzedu dzinoburitsa endorphins, "mahomoni emufaro."
Mahomoni mamwe chetewo, anodzorawo “wachi yebiology,” nokudaro achitsigira gadziriro yose. Mhedzisiro yacho inovimbiswa, kunyangwe iwe ukaita Workout kusati kwaedza, iyo inouya gare gare mukudonha.
Nzira yekubuda sei mukuora mwoyo kwemwaka? Angangoita maminetsi makumi matatu ekumhanya kwemangwanani, kudzidziswa kweCardio kana bhasikoro rakamira rinodziya mhasuru uye kutanga kugadzira mahormone anodiwa ezuva nezuva muuropi.
Vitamine zvinopesana neshuga
"Kutsanya" shuga kunobatsira kutsungirira kuneta, kuzvidya mwoyo, kana kushanduka kwemafungiro - ndicho chikonzero, munguva "isina kugadzikana" yegore, vanhu vakawanda vanokweverwa kune zvinotapira.
Zvisinei, chiitiko ichi chinokurumidza kupfuura: chiyero cheshuga muropa chinodonha zvakanyanya, uye munhu wacho anonzwa kuparara kwakanyanya.
Kuti uve nechokwadi chekugara zvakanaka uye kusawana mamwe mapaundi, vezvekudya vanorayira kuti vadzivise "dope inotapira," uye panzvimbo pacho tarisa pane zvigadzirwa zvine magnesium uye mavhitaminzi B uye C.
Fashion against depression
Kutenga mushonga mukuru wekuora mwoyo. Uye kana iyi isiri rwendo rusina chinangwa kuenda kuchitoro asi kuvhima zvitsva zvemafashoni zvematsutso e2018, maunogona kufamba-famba muguta nemweya wako wawakaroorana naye, mafungiro akanaka anovimbiswa.
Kudhinda kwemhuka. Kudonha uku, hapana kutiza kubva mukuwanda kwezvinyorwa zvemhuka. Mavara anoyevedza ematehwe embada, ocelot, embizi, uye engwe aifukidza zvakakora zvikuva zvemisoro mikuru mina yefashoni yenyika.
Logos. Kuve mukurumbira mumwaka mishoma yapfuura, fivha inonzi "logomania" haisi kuzodzikira mumwaka mutsva. Kunyangwe mhando dzakasimba dzakadai saMax Mara naPrada hadzina hanya nematsutso ari kuuya.
Cape. Loewe, Saint Laurent, Isabel Marant, uye Missoni vanoziva zvakawanda pamusoro pezvipfeko zvekunze zvekunze zvekudonha. Muchinzvimbo chejasi rakamanikana uye jekete, sekunge zvakabviswa papfudzi revarume, huyai yakakura uye inoyevedza capes. Zvakare, zvipfeko zvemagamba, vaimbi veopera, uye mamongi zvichagara zvichishanda pabasa refashoni.
