Kusintha kwamalingaliro, kutopa kosalekeza, chikhumbo chachikulu chofuna kudya chinthu chokoma ndipo, chifukwa chake, mapaundi owonjezera.
Kuvutika maganizo kwa nyengo ndi zizindikiro zake ndizodziwika kwa anthu ambiri, ndipo zimakhala zofala kwambiri mwa amayi kusiyana ndi amuna.
Mu mawonekedwe owopsa kwambiri, malaise amadziwonetsera okha mwa 10-12% ya anthu, koma mwamwayi, asayansi aphunzira kale zomwe zimayambitsa ndikupeza njira zothandizira kupewa.
Kodi kupirira yophukira maganizo? Zosavuta kwambiri: pakali pano, tikuyamba kulimbikitsa "chitetezo cha makhalidwe" ndi chitetezo cha thupi.
Bwerani pakuwunika
Izi zatsimikiziridwa mwasayansi: mwa anthu ena, chidwi cha diso la retina kuti chiwalire chimachepa, ndipo izi zikufotokozera momwe angapangire kukhumudwa kwa nyengo panthawi yomwe dzuwa likubisala kumitambo, ndipo tsiku limayamba kuchepa.
Kukhumudwa mu kugwa makamaka ndi nkhani yosakwanira yophimba. Chifukwa cha kusowa kwa kuwala kwa dzuwa, thupi limasokoneza kupanga melatonin - timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa.
Chotsatira chake, ubongo umayamba kusokonezeka ndi zizindikiro za machitidwe achilengedwe a tsiku ndi tsiku, ndipo munthu sangathe kulowa m'machitidwe ogwira ntchito m'mawa kapena, mosiyana, madzulo, sangathe kugona, ngakhale atatopa.
Kuti muchotse zizindikirozi, pangani lamulo loti mukhale osachepera theka la ola mumsewu tsiku lililonse munyengo iliyonse.
Ndi bwino kuthandizira chizolowezi choyenda mozungulira masana - pamene mlingo wofunikira wa kuwala kwa ultraviolet umagunda pansi ngakhale kudutsa mitambo. Njira ina ndi chithandizo chopepuka ndi nyali yapadera yomwe imatengera kuwala kwa masana.
Perekani wokondedwa wanu kuyenda tsiku ndi tsiku - motere kudzakhala kosavuta kuti mukhale ndi chizolowezi chothandiza chomwe palibe kuvutika maganizo kungapirire. Pali kuthekera kuti milingo yanu ya testosterone singakhale yabwino. Yang'anirani magawowo ndipo ngati mukuwona kuti ndi otsika, mutha kukonza nawo msonkhano Anu Aesthetics ya mankhwala a mahomoni zomwe zingakubwezeretseni bwino m'moyo wanu ndikukuthandizani kuti muchoke ku kupsinjika maganizo.
Kuthamanga kwa m'mawa
Chifukwa china chabwino chopitira kunja ndikuthamanga kwa m'mawa (mwamuna wa ku America yemwe akufunafuna mkazi ayenera kukhala wokonzeka kuchita masewera olimbitsa thupi chifukwa atsikana amakono ali mu masewera).
Mwa njira, masewera aliwonse amangowonjezera thupi lathu komanso amapereka mphamvu zabwino: kuyesetsa, minofu yathu imatulutsa endorphins, "mahomoni achimwemwe."
Mahomoni omwewo, nawonso, amayang’anira “biological clock,” motero amathandiza dongosolo lonse. Zotsatira zake ndi zotsimikizika, ngakhale mutachita masewera olimbitsa thupi kusanache, komwe kumabwera pambuyo pa kugwa.
Kodi kuchotsa nyengo maganizo? Pafupifupi mphindi 30 zakuthamanga kwa m'mawa, maphunziro a cardio kapena njinga yoyima imatenthetsa minofu ndikuyamba kupanga mahomoni ofunikira tsiku lililonse muubongo.
Mavitamini motsutsana ndi shuga
Shuga "wofulumira" amathandiza kuthana ndi kutopa, nkhawa, kapena kusinthasintha kwa maganizo - chifukwa chake, mu "nthawi yovuta" ya chaka, anthu ambiri amakopeka ndi maswiti.
Komabe, izi zimatha msanga: kuchuluka kwa shuga m'magazi kumatsika kwambiri, ndipo munthuyo amamva kuwonongeka kwakukulu.
Kuti mukhale ndi thanzi labwino komanso kuti musawonjezere mapaundi owonjezera, akatswiri azakudya amalangiza kupewa "zotsekemera zotsekemera," ndipo m'malo mwake muziganizira kwambiri zinthu zomwe zili ndi magnesium ndi mavitamini B ndi C.
Mafashoni motsutsana ndi kukhumudwa
Kugula ndi njira yabwino yothetsera kukhumudwa. Ndipo ngati uwu siulendo wopanda cholinga wopita ku sitolo koma kusaka zatsopano zamafashoni m'dzinja la 2018, momwe mungayendere mozungulira mzindawo ndi mnzanu wapamtima, chisangalalo ndichotsimikizika.
Zolemba zanyama. Kugwa uku, palibe kuthawa kwa kuchuluka kwa zipsera za nyama. Madontho okongola a zikopa za kambuku, ocelot, mbidzi, ndi akambuku anaphimba makonde a malikulu anayi a mafashoni padziko lonse lapansi.
Logos. Pokhala wotchuka nyengo zingapo zapitazo, malungo otchedwa "logomania" sangachedwe mu nyengo yatsopano. Ngakhale ma brand olimba ngati Max Mara ndi Prada samanyalanyaza nthawi yophukira yomwe ikubwera.
Cape. Loewe, Saint Laurent, Isabel Marant, ndi Missoni amadziwa zambiri za zovala zakunja zoyenera kugwa. M'malo mwa malaya opapatiza ndi jekete, ngati kuti amachotsedwa paphewa la amuna, bwerani makapu akuluakulu komanso apamwamba. Apanso, zovala za anthu otchuka kwambiri, oimba nyimbo za opera, ndi amonke zidzagwira ntchito nthawi zonse pa ntchito ya mafashoni.
