Imyitwarire idahwitse, guhora wumva unaniwe, icyifuzo gikomeye cyo kurya ikintu cyiza kandi, nkigisubizo, ibiro byiyongereye.
Kwiheba ibihe n'ibimenyetso byayo biramenyerewe kubantu benshi, kandi bikunze kugaragara mubagore kuruta kubagabo.
Muburyo bukomeye cyane, iyi ndwara yigaragaza mubantu bagera kuri 10-12%, ariko kubwamahirwe, abahanga bamaze kwiga neza ibitera kandi bashakisha uburyo bwo kuyirinda.
Nigute ushobora guhangana nihungabana ryizuba? Biroroshye cyane: ubungubu, dutangiye gushimangira "ubudahangarwa bwimyitwarire" hamwe nubwirinzi bwumubiri.
Ngwino
Ibi bigaragazwa na siyansi: mubantu bamwe, ibyiyumvo byijisho rya retina kumucyo bigabanuka muburyo bumwe, kandi ibi birasobanura ko bahisemo kwiheba mugihe izuba ryihishe inyuma yibicu, umunsi ugatangira kugabanuka.
Kwiheba kugwa nikibazo cyane cyane cyo gukwirakwiza bidahagije. Hamwe no kubura urumuri rw'izuba, umubiri uhagarika umusaruro wa melatonine - imisemburo ishinzwe “isaha y'ibinyabuzima.”
Kubera iyo mpamvu, ubwonko butangira kwitiranya ibimenyetso byerekana injyana ya buri munsi, kandi umuntu ntashobora kwinjira muburyo bukora mugitondo cyangwa, nimugoroba, ntashobora gusinzira na gato, nubwo afite umunaniro.
Kugira ngo ukureho ibi bimenyetso, kora itegeko kumara byibuze igice cyisaha kumuhanda burimunsi mubihe byose.
Nibyiza gufasha ingeso yo kujya gutembera nka sasita - mugihe igipimo gikenewe cyimirasire ya ultraviolet gikubita hasi no mubicu. Ubundi buryo ni kuvura byoroheje hamwe n'itara ridasanzwe ryigana amanywa.
Tanga uwo ukunda gutembera burimunsi - murubu buryo bizakorohera gutsimbataza iyo ngeso yingirakamaro nta kwiheba bishobora kwihanganira. Hano haribishoboka ko testesterone yawe idashobora kuba nziza. Shakisha urwego kandi niba wumva ari ruto, urashobora gutegura inama hamwe Anu Ubwiza bwo kuvura imisemburo izagarura uburimbane mubuzima bwawe kandi igufashe kwikuramo depression.
Kwiruka mu gitondo
Indi mpamvu nziza yo kujya hanze ni kwiruka mugitondo (umugabo wumunyamerika ushaka umugore agomba kuba yiteguye gukora imyitozo kuko abakobwa ba kijyambere bari muri siporo).
Nkuko byavuzwe, siporo iyo ari yo yose ntabwo iteza imbere umubiri gusa ahubwo inatanga imbaraga nziza: gukora ibishoboka, imitsi yacu ikora endorphine, "imisemburo yibyishimo."
Imisemburo imwe, nayo, igenga "isaha yibinyabuzima," bityo igashyigikira sisitemu yose. Igisubizo kiremewe, nubwo wakora imyitozo mbere yuko bucya, biza nyuma kugwa.
Nigute ushobora kuva mubihe byo kwiheba? Hafi yiminota 30 yo kwiruka mugitondo, imyitozo yumutima cyangwa igare rihagaze bizashyushya imitsi kandi bitangire gukora imisemburo ikenewe ya buri munsi mubwonko.
Vitamine zirwanya isukari
Isukari "yihuta" ifasha guhangana numunaniro, guhangayika, cyangwa guhindagurika - niyo mpamvu, mugihe "kitoroheye" cyumwaka, abantu benshi bakwegerwa nibijumba.
Nyamara, iyi ngaruka ihita: urwego rwisukari mumaraso rugabanuka cyane, kandi umuntu akumva arushijeho gusenyuka.
Kugira ngo ubuzima bwiza bube bwiza kandi ntibongere ibiro byinshi, abahanga mu by'imirire batanga inama yo kwirinda “dope nziza,” ahubwo bakibanda ku bicuruzwa birimo magnesium na vitamine B na C.
Imyambarire yo kwiheba
Guhaha niwo muti ukomeye wo kwiheba. Niba kandi iyi atari urugendo rutagira intego mu iduka ahubwo ni uguhiga udushya twiza twimpeshyi ya 2018, aho ushobora kuzenguruka umujyi hamwe nuwo mwashakanye, umwuka mwiza uremezwa.
Icapa ry'inyamaswa. Uku kugwa, nta guhunga ubwinshi bwibicapo byinyamaswa. Ahantu heza h'ingwe, ocelot, zebra, n'impu z'ingwe bitwikiriye cyane podium z'umurwa mukuru wimyambarire ine yisi.
Ibirango. Kumenyekana mubihe bike bishize, umuriro witwa "logomania" ntabwo uzagenda gahoro mugihe gishya. Ndetse n'ibirango bihangana nka Max Mara na Prada ntabwo bitaye kubizuba biza.
Cape. Loewe, Saint Laurent, Isabel Marant, na Missoni bazi byinshi kumyenda yimbere yo kugwa. Mu mwanya wikoti rifunganye hamwe namakoti, nkaho yakuwe mubitugu byabagabo, uze ingofero nini kandi nziza. Na none, imyambaro yintwari, abaririmbyi ba opera, nabihayimana bazahora bakora kuri serivise yimyambarire.
